Watson's Corners - Mindful Movement
The Watson's Corners Community Hall has partnered with ConnectWell Community Health to offer Mindful Movement classes.
Mindful Movement is low impact, easy to learn and requires no special equipment. It is suitable for all levels of physical activity. It can assist with reducing stress and promoting relaxation, improving concentration, coordination and balance and give an increased level of energy and feelings of well-being.
This is offered at the Watson's Corners Community Hall on Wednesdays from 1:30 pm - 2:30 pm from February 5th until March 26th. Preregistration is required. Please contact Kara at ConnectWell at 613-259-2182 Ext#2302 or by email at to registerer or if you have any questions. She would be happy to help!
Cost is FREE
The Watson's Corners Community Hall is located at 1132 3rd Concession Dalhousie
More Information
75 George Street,
PO BOX 340
Lanark, Ontario
K0G 1K0
613-259-2398
1-800-239-4695
Hours of Operation:
Monday to Friday - 9:00 a.m. to 4:00 p.m.