Gentle Yoga
In gentle yoga, posture and breath work are emphasized. Supportive props and gravity assist can allow people to relax into postures and maintain them for longer periods to help reduce anxiety, increase energy, and support physical and emotional well-being. Positions can be modified to allow full participation for a wide variety of participants. Gentle Yoga can also be a beneficial way for people to ease back into exercise.
Marj Kennelly is a certified Yoga Instructor and a retired physiotherapist. Marj will not be practicing as a PT for this program but will bring her 30+ years of PT experience and knowledge to help guide a safe, healthy, Yoga practice.
Preregistration and payment required. Please contact Marj for more information.
See you on the mat!
More Information
75 George Street,
PO BOX 340
Lanark, Ontario
K0G 1K0
613-259-2398
1-800-239-4695
Hours of Operation:
Monday to Friday - 9:00 a.m. to 4:00 p.m.