Yoga combines movement, breathing, relaxation and meditation exercises to calm the nervous system and balance the body, mind, and spirit. In gentle yoga, proper posture and breathing are emphasized.
75 George Street,
PO BOX 340
Lanark, Ontario
K0G 1K0
613-259-2398
1-800-239-4695
Hours of Operation:
Monday to Friday - 9:00 a.m. to 4:00 p.m.