Watson's Corners

Watson's Corners - Mindful Movement

The Watson's Corners hall has partnered with ConnectWell Community Health to offer Mindful Movement classes.

Mindful Movement is low impact, easy to learn, and requires no special equipment. It is suitable for all levels of physical activity and can assist with: reducing stress and promoting relaxation/ improving concentration, coordination and balance/ increasing energy and feelings of well-being. 

This is offered at the Watson's Corners Community Hall on Wednesdays at 1:30 pm - 2:30 pm from October 2nd until November 27th. Preregistration is required. Please contact Kara at ConnectWell at 613-259-2182 Ext#2302 or by email at  to register or if you have any questions. She would be happy to help!

Cost is FREE    Spots available

The Watson's Corners Hall is located at 1132 3rd Concession Dalhousie

 
When: Wednesday, November 27, 2024
Event Time: 1:30pm - 2:30pm
Where: 1132 3rd Concession Dalhousie
Cost: FREE
 

More Information

Contact: Kara Symbolic
Phone: 613-259-2182

Lanark Highlands Logo

75 George Street,
PO BOX 340
Lanark, Ontario
K0G 1K0

613-259-2398
1-800-239-4695

Hours of Operation:
Monday to Friday - 9:00 a.m. to 4:00 p.m.